While the roots of a traditional Thai massage are solidly planted in Thailand, today you can find many local beauty parlors offering this form of massage. Simply do a quick internet search for Thai Massage in your area and you may be surprised at just how many results are returned.
Thai Massage is known as a healing system and incorporates different techniques during the massage process.
- Deep stretching
- Gentle Rocking
- Yoga Postures
- Rhythmic Compressions
- Deep breathing techniques
When booking your Thai massage be sure to let the receptionist know about any health issues and concerns you may have. These issues can possibly be dealt with by the practitioner and can help them plan your session accordingly. If this is your first appointment you may need to arrive a few minutes early to fill out a health questionnaire. Today many extended health plans will actually cover the cost of a Thai massage, so it is something worth looking into.
A traditional Thai Massage is performed while you are wearing your clothes. So be certain that you wear loose, comfortable clothing for your massage. Yoga clothes are a great choice.
No oils, lotions and creams are used during a traditional Thai massage, but some beauty parlors do use them. Again, this is a personal choice for you so ask about the use of essential oils if this is something which you would like.
A massage can last anywhere from 60 to 90 minutes and if you do experience any type of discomfort, you should let the practitioner know immediately. As Thai massage involves a good amount of pressure, you may have certain areas on your body which are more sensitive than others. The massage can easily be adjusted.
After your massage experience you can prolong that relaxed feeling by going home and taking a soak in a bubble bath. Try using Epsom salts or essential oils in your bath water.
Many people find that taking a regular Thai massage really helps them feel more relaxed for days afterwards. For this reason they are incorporating regular massage sessions into their life. This is exactly what the people of Thailand do, incorporate massage as a regular part of their lifestyle.
As we mentioned before, it really is easier to find a Thai massage anywhere in the world today. But if you ever do visit Thailand then make a point of booking a traditional Thai Massage while there. It will be a wonderful and unforgettable experience.