If you have ever thought about going for a massage you will understand that once you start looking into this your choices are huge. A massage is definitely not just a massage anymore.
Below you will find several different types of massages which are available with a short explanation of each.
Swedish Massage: This is actually one of the most well known massage methods today. It is often referred to as the traditional massage method where the therapist will long smooth strokes along with kneading and circular type movements to perform the massage. It is usually done with some type of massage oil or lotion.
Aromatherapy Massage: This type of massage is done by using aromatic or essential oils such as lavender. Essential oils are known to help a person relax. This method is often recommended for anyone dealing with a lot of stress or emotional issues.
Hot Stone Massage: This method involves the use of heated stones which are then placed in strategic places on your body. The warmth from the stones helps to relax you and to loosen up tight muscles.
Deep Tissue Massage: This type of massage helps a person who is recovering from an injury or who is dealing with deep tissue and muscle pain. Slower massaging strokes are used and many patients will feel sore for a couple of days afterwards. It has been shown to be extremely helpful for relieving tight and stiff muscles.
Shiatsu: This form of massage has its roots in Japan and uses a rhythmic pressure sequence on specific areas of your body. Firm pressure is used but not as much as the pressure used for a deep tissue massage.
Thai Massage: This method is much more energetic than Shiatsu and requires that you move your body into different positions. More pressure is also used and it is not uncommon for the therapist to use their feet to apply greater pressure.
Prenatal Massage: This type of massage must be performed by someone who has been trained specifically in this area. Prenatal massage can be used to help reduce swelling, alleviate pain and soreness and to reduce stress and anxiety.
Reflexology: This is known as foot massage and consists of using pressure points in the foot which corresponds to an organ. This is a very relaxing method and can be easily learnt.
Sports Massage: This is perfect for anyone who is involved in sports or who just leads an active lifestyle. This massage method focuses on preventing injuries by keeping your muscles relaxed and loose.
As you can see there is a good variety of massage options to choose from. If you are planning on your first massage you may wish to choose the traditional Swedish massage as this will be less stressful on your body. As your progress you may want to advance to a Thai massage as this method lasts longer and has huge health benefits associated with it.