Thai Massage

What is the first thing that comes to mind when you think of the word ‘massage’? Most people envision themselves laying face down on a large table waiting for someone to massage them with their hands. In anticipation you don’t know whether you may laugh at being touched or whether you will be able to feel relaxed and enjoy the massage.

The majority of massages involve having your skin, muscles, tendons and ligaments manipulated in some way. This is normally done by a person’s hands but other techniques can be involved depending upon the type of massage.

A huge problem for people today is that of stress. Everyone leads such busy lives that stress creeps into almost every aspect of it. Your job can leave you stressed out, you don’t have enough time for your family, let alone trying to find time for yourself.

One of the best de-stressors is going for a massage. Plus a massage has other health related benefits as well.  Knotted muscles are a big problem for numerous people and going for a regular massage can help to eliminate or lessen the pain associated with these knotted muscles.

Massage therapy has also been known to help relieve tension headaches, improves circulation and joint mobility. They can also help you sleep better at night. Other benefits include helping with depression, reducing your blood pressure and boosting your immunity.

While the act of having a beauty massage is a physical one the benefits are related to your mental status. When a person is relaxed you can think more clearly and make better decisions. You will notice that a massage leaves you feeling refreshed and energetic. You can sleep better at night and this allows you to wake up in the morning, ready to face the day.

There are various forms of massage including Thai Massage, Swedish Massage, Hot Stone Massage and Deep Tissue Massage.

Making time in your schedule for a beauty massage is not always easy, but you should make the effort to do so. While you may be busy with kids sports games, work, family gatherings and more, you still need to have some downtime.

Try going for a massage during your lunch hour if possible. Or make an appointment directly after work. This way you don’t have to go home and then go out again. Remember that taking time out for ‘you’ is important not just for your own peace of mind but for your family. If you are more relaxed and less stressed out you will be a better parent and a better spouse.

The benefits of a beauty massage are more than just skin deep!

Thai Massage

No one denies that a good massage makes you feel relaxed and refreshed but are there any true health benefits to a massage? Scientists have performed research on this topic and to date there are no known reasons why a massage makes you feel great, it just does.

Massage therapy actually dates back thousands of years and can be found in many cultures. Ancient writings from Japan, China and India depict massage therapy. It was first introduced into the United States around the 1850’s after two physicians had studied massage therapy in Sweden.

Uses of Massage Therapy

Massage Therapy has many different purposes. It can be used to help relieve pain, as a stress reducer, to help with sports injuries, helps people deal with stress and depression as well as for overall relaxation and general health.

Taking a massage is extremely popular, in 2007 a National Health Survey was conducted in the U.S. The results showed that 18 million adults and 700,000 children had received some form of massage therapy in the preceding year.

Types of Massage Therapy

There are many different types of massage therapy and variations of each one. One of the most popular types is the Swedish Massage. In this method of massage the therapist uses long sweeping strokes to apply pressure. They also use techniques such as kneading, tapping, vibration and the use of deep circular movements.

Other types include deep tissue massage, hot massage, trigger points massage and Thai massage. Thai massage is increasing in popularity in the Western hemisphere. This method makes use of the use of different poses and the therapist will often use their feet as well as their arms and hands to perform the massage.

Therapeutic massages often include the use of essential oils which help you to relax more deeply whilst enjoying the massage. Lavender is often used in these types of massages.

Main Benefits of Massage Therapy

As we mentioned earlier scientific evidence for the benefits of massage is extremely limited. But there are good signs which indicate that massage therapy does indeed offer benefits to people.

Going for a one time massage session can help reduce stress, lower blood pressure and lower your heart rate. Going for multiple massage sessions over a regular period of time can help with reducing anxiety, panic attacks, depression and alleviate pain.

Clinical trials have shown that massage therapy can be useful for people dealing with the pain of cancer. It can help those people who have chronic back and neck pain and for overall general well being.

It is not exactly known how this works but the theory behind it is as follows. Massage seems to stimulate those senses that send pain signals to your brain. It is thought that the release of certain chemicals such as serotonin or endorphins in your body is responsible for making these changes happen. It is not possible to draw any conclusions at this time and further study is necessary to test out and substantiate these theories.