Thai Massage

Who doesn’t love being pampered and taken care of? We all do and why not, if you work hard there is absolutely nothing wrong with spoiling yourself now and again. One great way to do this is by making time for a massage.

Massages are well regarded as being extremely therapeutic, so much so, that most health insurance companies cover the cost. Sometimes they do need to be recommended by your doctor though.

If you are feeling stressed out or need to lose weight massages can help. In fact some research has shown that if your body is not relaxed your weight loss efforts are hindered. This is because when your body is stressed it releases hormones that actually inhibit the fat burning process in your body. Your metabolism changes and you store fat instead of burning it. Your body is feeling pressured and automatically starts to save fuel for the future.

By relaxing and learning how to manage your stress you allow your body to start repairing itself. Your metabolism will start to work efficiently again and begin to burn off stored fat and use it for fuel.

A massage is an excellent way of relaxing your mind, body and soul and is very beneficial indeed. Once you feel more relaxed you will sleep better and allow your body time to re-energize after a hard day. We all know how important it is to get at least 8 hours of sleep per day. Otherwise you wake up in the morning feeling tired and cranky, before the day has even started.

There are different types of massage treatments available. They can be done while you are fully clothed or while you are undressed and wrapped in a towel. Quite often you can choose to be massaged with aromatic oils, which help further relax you.

If you have any medical or joint issues these can be addressed by the massage therapist. For example with Thai Massage it is possible to target many health issues during your massage. This type of massage concentrates on using pressure to target certain areas of your body. A Thai Massage is normally done while you are wearing lose clothing and it is not unheard of for the therapist to use their feet to apply pressure to your body!

If the idea of a massage sounds appealing then look into the various types that are available in your area. Make sure the therapist is experienced and let them know if you have any special health concerns. The length of the massage may vary anywhere from 30 minutes up to an hour and a half. If you are not sure which type of massage to select then ask the therapist what they would recommend. It may be best to start off with a shorter massage the first time and work up to a longer one. We are quite sure that once you experience a massage you will be hooked and will want to make it part of your regular health care routine.

 

Thai Massage

While the roots of a traditional Thai massage are solidly planted in Thailand, today you can find many local beauty parlors offering this form of massage. Simply do a quick internet search for Thai Massage in your area and you may be surprised at just how many results are returned.

Thai Massage is known as a healing system and incorporates different techniques during the massage process.

  • Deep stretching
  • Gentle Rocking
  • Yoga Postures
  • Rhythmic Compressions
  • Shiatsu
  • Deep breathing techniques

When booking your Thai massage be sure to let the receptionist know about any health issues and concerns you may have. These issues can possibly be dealt with by the practitioner and can help them plan your session accordingly.  If this is your first appointment you may need to arrive a few minutes early to fill out a health questionnaire. Today many extended health plans will actually cover the cost of a Thai massage, so it is something worth looking into.

A traditional Thai Massage is performed while you are wearing your clothes. So be certain that you wear loose, comfortable clothing for your massage. Yoga clothes are a great choice.

No oils, lotions and creams are used during a traditional Thai massage, but some beauty parlors do use them. Again, this is a personal choice for you so ask about the use of essential oils if this is something which you would like.

A massage can last anywhere from 60 to 90 minutes and if you do experience any type of discomfort, you should let the practitioner know immediately. As Thai massage involves a good amount of pressure, you may have certain areas on your body which are more sensitive than others. The massage can easily be adjusted.

After your massage experience you can prolong that relaxed feeling by going home and taking a soak in a bubble bath. Try using Epsom salts or essential oils in your bath water.

Many people find that taking a regular Thai massage really helps them feel more relaxed for days afterwards. For this reason they are incorporating regular massage sessions into their life. This is exactly what the people of Thailand do, incorporate massage as a regular part of their lifestyle.

As we mentioned before, it really is easier to find a Thai massage anywhere in the world today. But if you ever do visit Thailand then make a point of booking a traditional Thai Massage while there. It will be a wonderful and unforgettable experience.

 

Thai Massage

Thai Massage has a long history that dates back 2500 years. Shivaga Komparpai is believed to be the founder of this practice and he was a doctor in Thailand. Thailand has a wonderful history and culture and is associated with various medical practices. As Buddhism began to spread outwards from India the healing properties of massage became known.

The practices of Thai massage have been passed down with no written documentation. This allows each area of Thailand to develop its own unique method of Thai Massage. One of the main teaching areas in Thailand is in the area of Wat Po in Bangkok.

Thai massage is often referred to as the backbone of physical treatments in Thailand today. You may have seen this type of treatment being performed by practitioners who physically walk on their patients back and use their own legs and feet to apply pressure to different areas.

The main benefit of Thai massage is derived from the use of direct pressure onto different muscle areas of the body. This is done in conjunction with pulling and stretching of the body’s joints and ligaments and is often compared to yoga poses and stretches.

Thai Massage affects the different systems in your body in the following ways:

Circulatory System – helps to improve your blood circulation, will lower your heart rate, reduces swelling and increases your lymphatic circulation.

Musculoskeletal System – improves your overall muscle strength. Helps to relieve muscle tension and increases your joint mobility and will help reduce stiffness in your muscles. Another benefit is that of helping to remove toxins from your muscle mass.

Nervous System – massage will help stimulate and improve your nerves and the sensations associated with them helping to reduce pain. The function of your internal organs will be improved.

Respiratory System – helps to relax your lungs and improves your breathing.

Digestive System – improves your digestive tract and stomach movement and this will help with relieving indigestion.

While a Thai massage is a great therapy treatment there are some circumstances when it is not recommended. If you have an open wound or infectious disease you should refrain from taking a massage. The same applies to anyone who has just undergone surgery along with pregnant women unless your doctor authorizes it.  If you have any type of bruising or suffer from inflamed skin conditions then you should not go for a massage.

There are many places in Thailand that offer a wide variety of massages from the traditional to the more modern where you remove your clothing.  Read this article to see what a traditional Thai Massage entails. 

Thai Massage

Phuket is a thriving tourist attraction in Thailand attracting thousands of visitors each year. One of the draws for this area is the many beauty parlors offering various massages at really affordable prices.

Thailand is well known for its massage techniques and especially the use of the traditional Thai massage. This form of massage differs from the regular form of massage that most Westerners have come to know.

A Thai massage is performed whilst you are wearing loose and comfortable clothes. You lie on a firm mat on the floor and not on a massage table. The actual massage is performed using your pressure points and by the practitioner moving you into certain positions. Many of which are similar to yoga poses.

You will certainly get your monies worth with a Thai massage as you can expect a massage to last almost two hours. You will feel totally relaxed, refreshed and energized after your session.

The best Thai massages are performed by those with more experience and you will see many women acting as the practitioner. As we mentioned the traditional Thai massage allows you to keep your clothes on. Today there are some beauty parlors and spas that will perform this type of massage while being partially clad. So if being unclothed is not your first choice, then check with the establishments clothing rules.

A full blown Thai massage may seem a little unorthodox to some. It can include the practitioner walking on your back and using their own legs and feet to add pressure onto your body. Many times it also includes cracking your finger and toe joints, having your head massaged and other types of positioning that may seem a little painful to you. Remember you can always ask for the amount of pressure to be reduced and to only target certain areas of your body.

If you have any type of health issue let your practitioner know. They can possibly help your condition by asserting more pressure on different areas of your body.

While the traditional form of Thai massage does not use any oils it is still possible to get this type of massage while in Phuket.  Another extremely popular massage found in this area is the foot massage. While walking the streets you will notice many lazy boy types of chairs set up ready and waiting for you. The foot massage is done by using corresponding pressure points in your feet and this helps relax many areas of your body.

While visiting Phuket you will notice various types of places offering massages and most will be very reasonably priced, especially when compared to North American and European massage prices.  Always check the establishment out first as some do offer more than just massage services!

You can find more information about Thai Massages on the following page:

http://www.phuket-beautymassage.com/thai-massages