Natural Therapy

Many people don’t understand the importance of a massage after a workout. Just a few minutes of a massage can greatly improve the rebound time after having gone through a training session.

After you’ve done your training, you’re going to be sore for a day or so. However, if you opt for a massage, even just a 10 minute massage, you may find that you’re not nearly as sore as you thought you would be.

Your muscles need some recovery and by massaging them you’re going to get that recovery much more quickly. A good massage will help the muscles to recover by working on some specific gens that are located in each of the muscle cells.

One of these genes is in charge of inflammation and when you give it a good massage you’re reducing any inflammation drastically. As a result, you’re not going to require as much, if any, pain medication for your sore muscles.

Get a Massage Right after Working Out!

The other gene is in charge of mitochondria. This muscle gene uses up a lot of oxygen and breaks down various products that you eat and converts them to energy. When your muscles have endured a workout, the mitochondria will increase and the massage will encourage your muscles to produce the right amount.

Thus, the soreness in your muscles is reduced and you’re going to need less in pain medications and you can continue about your daily business without the sore muscles and the inflammation that you normally get after a workout.

“Your muscles will heal faster and grow more normally if you just take a few minutes to enjoy that massage. Massage doesn’t decrease the lactic acid which is often taken for post workouts” says Nelson Gomez (author of the popular Burn the Fat review blog).

Professional athletes know well the benefits of massage and many of them visit a massage therapist on a regular basis. Check any locker room after a professional game and you’ll find several massage therapists working on the athletes.

Consider all of the movies you’ve watched that show a massage therapist giving an athlete a massage. Why? Because that is really what happens. The athletes know well the benefits of massage and so do the trainers and the coaches.

Therefore they take the time to get that massage and are much less sore the next day. In just 10 short minutes, the massage can undo all of the pain and inflammation that is caused by the sports event or the workout.

Those 10 minutes are medical marvels and when you consider all the pain and inflammation that the person working out endures, you’re talking about a great healer in lieu of pain medications or anti inflammatories.

Everyone who works out can greatly benefit from a short 10 minute massage. It may make the difference between walking normally the next day and having muscles that are so sore you can barely walk. Don’t worry about others who are laughing that you’re a wimp, if a professional athlete gets a massage, you should too. Let them laugh, they’ll be the ones sore the next day and then you can laugh.

Natural Therapy

While massage therapy does fall under the holistic healing category, there are many other techniques that can also be categorized in that way. Some you may or may not have heard of.

Holistic healing includes many types of different practices which promote a proactive approach to health and wellness, all by using natural healing methods.

Some of these techniques include massage therapy, aromatherapy, bodywork, somatics and other self care techniques. Let’s take a look at some of these.

Massage Therapy

Massage therapy works on the soft tissues of your body. A massage therapist will normally focus on your muscles. They may also work on your tendons, ligaments and fascia. Your fascia are your connective tissues and by massaging them a therapist can help release built up tension in your body.

There are many types of  massage therapy including hot therapy, Thai massage and others. Also included in this group are techniques such as reflexology and Rolfing. Basically any techniques that includes moving or massaging your body to encourage changes can be classified as massage therapy.

Aromatherapy

Essential oils have been used for centuries to help improve skin conditions and to just make a person feel and smell great. It is possible to make your own homemade essential oils and aromatherapy products. When buying essential oils look for products that do not contain any chemicals or ingredients that could be toxic.

At home you would most likely use aromatherapy oils in your bath tub to help you relax. They can also be massaged into your skin by your partner.

Manage massage clinics offer essential oil massages which you may or may not want to take advantage of. These oils can leave your skin feel fresh and your body and mind feeling renewed.

Somatics

Somatics is different to a massage as your are actively involved with the trained practitioner. It is done by hands on movement with your hands being on the practitioner’s hands. Somatics can help you feel more aware of your body. It has been shown to help improve your nervous system and can help with chronic pain.

Self Care for Healing

Under this category you will find a huge variety of different topics when it comes to holistic healing techniques. This includes various exercise to help improve your body as well as bringing back your mobility. You will find self care for dealing with issues such as stress, menopause, weight loss and more.

This should now provide you with a basic overview of what practices and techniques are considered to be holistic healing techniques.